The benefits of shiatsu
Shiatsu helps to equilibrate the nervous system and gives a feeling of deep relaxation. It favors the elimination of toxins, reduces considerably the effects of stress and equilibrates the emotions. It has showed to be very effective in cases of back pain, tension and pain in the muscles and joints, fatigue, migraines, painful menstruations, digestive problems, chronic troubles, insomnia, nervousness. It is a good choice of therapy in case of mental rumination, intellectual strain or when having relational difficulties.
Shiatsu is also very effective along with psychotherapeutic work, because the messages of the body are just as important as those of the spirit.
Engaging in a shiatsu therapy is to treat oneself a privileged moment of relaxation and regeneration, permitting to make a progression towards oneself.
